Saffron contains several plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
Their flower pistils compose several essential volatile oils, but the most important of them all is safranal which gives saffron its pleasant flavor. Other volatile oils in saffron are cineole, phenethenol, pinene, borneol, geraniol, limonene, p-cymene, linalool, terpinen-4-oil, etc.
This colorful spice has many non-volatile active components; the most important of them is a-crocin, a carotenoid compound, which gives pistils their characteristic golden-yellow color. It also contains other carotenoids, including zea-xanthin, lycopene, a- and ß-carotenes. These are important antioxidants that help protect the human body from oxidant-induced stress, cancers, infections and acts as immune modulators.
The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.
This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the human body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.
Additionally, it is also rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health.
It has been proven that Saffron is effective at treating mild to moderate depression. To feel the result , the most important thing is to make certain that you are buying 100% real saffron which only consists of the red filaments. It is best to soak it in either broth, milk or warm water before you cook with it. Just mix at least ten strands of the saffron into your drink with some sweetener of your choice. Mix it well and enjoy. When taken at night, it can also help treat depression that is associated with insomnia.
Asthma can be a really frustrating problem for a lot of people. It can make it very difficult to breathe. The reason it makes it hard to breathe is because your lungs become inflamed. When your lungs become inflamed, your airways begin to restrict which causes less air to be able to pass through. Saffron helps to clear your airways making it easier for you to breath.
Saffron will help cleanse your airways. Your lungs are likely to clear up and become less inflamed.
According to research, saffron can also help aid in a person’s fight with cancer. Cancer cells grow by building and creating their own blood supply in the body. Saffron is thought to help fight cancer by entering the cancer cells and sending them a signal to commit suicide (known as Apoptosis), thus leading to the cancer dying off. Saffron contains Carotenoids which are thought to cause toxic and deadly reactions to certain cancer cells in the body, such as leukemia cells, sarcoma cells, and cancerous carcinoma cells.
Arteriosclerosis is a very dangerous condition in which the arteries begin to harden. When your arteries harden they have trouble transporting the amount of oxygen needed to different parts of the body. Because this condition is not easy to detect in early stages, it is vital to take precautions early on.
This is where using saffron as an herbal supplement can help. An herbal saffron supplement can decrease the chances of getting arteriosclerosis. The saffron acts as a stimulant and an antioxidant to help increase the circulation throughout the body.
Saffron has a relaxing effect and can increase libido. Saffron is particularly effective with erectile dysfunction, also amongst men who take antidepressants. Saffron as an antioxidant also heightens men’s fertility.
Saffron and its carotene crocin stimulate sexual desire (aphrodisiac). Saffron can have a relaxing effect and can increase libido.
Saffron is particularly effective with erectile dysfunction: more erections and longer erection in cases of erectile dysfunction.
Saffron reduces erection problems amongst men who take antidepressants (Fluoxetine).
Saffron as an antioxidant heightens men’s fertility by increasing the mobility and quality of the sperm (without increasing the amount of sperm).
Some research shows that taking a specific saffron product of Iran by mouth for 22 weeks might improve symptoms of Alzheimer’s disease about as well as the prescription drug donepezil
For women who have irregular periods, they can take saffron to help regulate their menstruation. It can help induce menstruation as well as help relieve pain that is associated with periods. Saffron can also help to reduce chronic uterus bleeding.
Saffron is beneficial for your hair and helps in stimulating hair growth.
Saffron can be mixed with licorice and milk and applied to bald spots. This will combat hair loss and promote hair growth.
If you have trouble in sleeping, using a saffron herbal supplement can also help you to avoid those restless or sleepless nights. The best way to use saffron to help you sleep is by mixing it with some milk or tea and your favorite sweetener and then drinking it before bed
- For glowing skin
- For pimples
- Controls heart rate
- For blood pressure
- For cellular functioning
- For digestion
- For haemoglobin formation
- For overall health
- For pain management
- For toothache
- For healthy lips
- As analgesic
- For colds
- To develops immunity